Because of the Covid-19 shutdown we've been running live workouts on facebook and zoom so students can train. For your convenience we're uploading them here.

5/15/2020: Extreme Kettlebells

5/18/20: Primal Movements

5/3/2020: MMA

5/4/20: Death by Sprawl
5/8/20: BJJ Abs

5/5/2020: MMA

4/27/2020: Ground Drills

5/1/2020: Muay Thai

4/22/2020

4/15/2020: Ground Drills

4/13/2020: Muay Thai

A movement class with elements of jiu-jitsu jitsu. Meant to be done at a slow controlled pace. Enjoy!

Posted by Kaizen BJJ Plymouth on Friday, April 10, 2020

4/10/2020: Movement Drills

Posted by Kaizen BJJ Plymouth on Monday, April 6, 2020

4/10/2020: Yoga & Belt

 

Nice and quick yoga/flexibility workout. Grab a belt!

Posted by Kaizen BJJ Plymouth on Wednesday, April 8, 2020

4/6/2020

Todays workout will be focused on a circuit style workout. Your heart rate will go up, but the focus is more on skill development. Hope you enjoy!

Posted by Kaizen BJJ Plymouth on Wednesday, April 1, 2020

4/1/2020: Circuit

Wake up right and lets get moving together!

Posted by Kaizen BJJ Plymouth on Friday, March 27, 2020

3/27/20: Stretching, yoga, stretching with a belt

A leg workout to workout your legs. Duh

Posted by Kaizen BJJ Plymouth on Wednesday, March 25, 2020

3/25/2020: Circuit

A yoga and stretching class for relaxation/recovery.

Posted by Kaizen BJJ Plymouth on Monday, March 23, 2020

3/23/20: Stretching

Posted by Kaizen BJJ Plymouth on Friday, March 20, 2020

3/20/20: Stretching, yoga, stretching with a belt

Posted by Kal El on Tuesday, March 17, 2020

3/25/2020: Ground Mix

A yoga and stretching class for relaxation/recovery.

Posted by Kaizen BJJ Plymouth on Monday, March 23, 2020

3/23/2020: Yoga and stretching

Posted by Kaizen BJJ Plymouth on Friday, March 20, 2020

3/20/2020: Workout

Kaizen Essentials: Stability Ball

It’s that time again!!! Here’s some more solo content. This time with a stability ball. Make sure you have a good amount of room, and practice safely. It’s a lot of fun!

Posted by Kaizen BJJ Plymouth on Thursday, March 19, 2020

3/19/2020: Stability ball

Posted by Kal El on Tuesday, March 17, 2020

3/17/2020: Ground movements

Heavy Bag solo drills

“Keep calm and train on” Your new video of the day! Make sure you warm up, drink water, and have fun! Thinking of each of you and hoping for a bit of peace in each of your lives.

Posted by Kaizen BJJ Plymouth on Monday, March 16, 2020

3/16/2020: Workout

“Run fast through forests, climb mountains, swim in ponds. For if nature cannot defeat you, what man will?” Animal flow drills are great for mobility and control. They also mimic a lot of different yoga poses which can be a healthy promotion for your spine. for more content feel free to message Kal El or the page. Remember to always warm up and drink plenty of water. Know your limits! Make sure to be looking out for each other and stay healthy!

Posted by Kaizen BJJ Plymouth on Sunday, March 15, 2020
Make sure you have a good amount of room, and practice safely. It’s a lot of fun!

Posted by Kaizen BJJ Plymouth on Thursday, March 19, 2020

3/15/2020: Animal Flow Drills